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Deep Restoration Fundraiser, Sunday January 10

January 8, 2010 by  
Filed under Archive, News

Two Deep Restoration Workshops
with Tiina Veer, RMT


Sunday, January 10 @ 1:00pm & 7:00pm
2 sessions available to accommodate Family Scheduling
2.5 hours each  |  $55 per person
at Halcyon Health  |  677 Dupont @ Christie

Included for you to take home:
A copy of Tiina’s Guided Relaxation CD and a resource handout

Click here  to register now for the 1:00-3:30pm session
Click here to register now for the 7:00-9:30pm session


We are living with pressures, stresses and excessive stimulus that our nervous systems were not necessarily designed to manage, potentially living in a low-grade and chronic state of “fight or flight,” or the stress response.

In these Deep Restoration workshops, you will learn techniques inspired by the Yoga and Mindfulness traditions to self-soothe, pacify your nervous system, unwind muscle tension, relax and quiet your mind. This workshop can simply be enjoyed as a one-time relaxation experience, or if so inspired, the tools can be immediately employed as antidotes to stress, and with ongoing practice can become lifelong companions.

We will move slowly and gently through relaxing Restorative Yoga positions, completely supported by a variety of props (bolsters, pillows, blankets, chairs, etc.), simple breathing, and guided relaxation.
Absolutely no experience with either yoga or mindfulness is necessary. Really. This workshop is not
about flexibility nor fitness, it is about spending some time slowing down & actively relaxing.
Tiina Veer, RMT is a local massage therapist and yoga instructor. Tiina is passionate about teaching simple practices from the yoga and mindfulness traditions in a supportive and non-competitive environment. She has a down-to-earth, non-dogmatic approach to teaching these intelligent and useful tools in a way that is relevant to everyday life and approachable even to those who have never tried them before.

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